The Language of Holding Space

A 6-week live Zoom course designed to empower and educate spaceholders* to create deeper, lasting transformation & healing through mastering the art of holding space in a heart-centered way.

*A spaceholder is anyone who regularly provides emotional support for an individual or group, including coaches, healers, teachers, bodyworkers, therapists, parents, nurses, managers, etc.

In this 6-week experience, you will:

Discover the do’s and don’ts of holding space so you can create the most heart-centered, safe, non-judgmental container for yourself & your loved ones

Master the language of holding space – understand and embody the verbal, body, and energetic language that is shared in personal and interpersonal relationships.

Learn how to hold space without actually holding anything, to avoid taking over-responsibility for others’ experiences or going into ‘fix it’ mode

Set & maintain physical, energetic, and emotional boundaries for yourself to protect your precious energy and claim your sovereignty.

Practice holding space with a community of gifted healers, practitioners, and heart-centered beings (even if you’re not a practicing healer, you are so welcome here and can learn from & benefit from the gifted healers in the space!)

Who is this course for?

Aspiring and established spaceholders, including healers, therapists, lightworkers, intuitives, bodyworkers, and coaches who desire to create deeper, lasting transformation for their clients through mastering the art of holding space in a heart-centered, compassionate way.

Empaths who are tired and worn down from taking on the energy of others and want to learn how to set strong boundaries for themselves.

Entrepreneurs, teachers, nurses, managers, and leaders who want to deepen empathy and listening skills when delivering their sacred service without burning out.

As a member of the LGTBQ+ community, I am happy to invite all genders and gender expressions to this experience. This course is open to all and does not discriminate on the basis of race, color, national origin, age, disability, sexual identity or sexual orientation.

You’ll receive:

  • Weekly 90-minute Live Zoom Calls led by Sarah Lane for 6 weeks
  • 1 Transformational Breathwork Session to breathe through the holiday season
  • Take home Audio Practices to integrate your weekly lessons
  • WhatsApp Group Support to stay connected & support eachother
  • Accountability Partner to create connection, accountability, & community

Words of Kindness

“I feel so so supported and held by Sarah! Sarah provides a safe space to be incredibly vulnerable. She has the most serene and genuine energy and encourages you to be who you are, whoever you may be that day. She sees you without judgment.”

– Gabby

It is easy for me to think about other people, however I have always had issues with taking care of and loving myself.  Limiting beliefs and being a people pleaser kept me from achieving some of the goals I set out for myself.  As a result of working with Sarah, we identified limiting beliefs and the root of being a people pleaser and perfectionist. Sarah is a kind soul, very welcoming, knowledgeable and patient. You can tell she has experience in her field of expertise and loves what she does. Her combination of breathwork, meditation and teaching is beyond helpful and truly unique.”

– Vanessa

Curriculum

WEEK 1: CREATING SAFETY

  • Create a solid foundation of safety in your body + a safe container for healing
  • Learn the 5 Anchors of Safety that create ease and trust for yourself + your clients when doing the inner transformational work

WEEK 2: DO’S & DON’TS OF HOLDING SPACE

  • Discover what to do/say and what NOT to do/say when holding space for yourself, clients, and/or loved ones
  • Embody the power of presence & holding the seat of the compassionate witness

WEEK 3: VERBAL, ENERGETIC, & BODY LANGUAGE

  • Practice the language of holding space – verbally, energetically, and physically
  • Heal trauma through a Transformational Breathwork Session with Sarah

WEEK 4: BOUNDARIES PT. 1

  • Discover the importance of setting boundaries
  • Learn the 6 reasons why we don’t set boundaries & the 7 types of boundaries

WEEK 5: BOUNDARIES PT. 2

  • The Five I’s – five action steps needed to set and maintain healthy boundaries for your precious time, space, and energy.
  • Setting boundaries with clients

WEEK 6: EMBODIED LEADERSHIP

  • Step into your embodied leadership as a heart-centered communicator and spaceholder

This program begins on Monday, November 7, 2022 at 6:00pm Eastern Standard Time (3:00pm Pacific). We will meet on Mondays from 6:00pmET to 7:30pmET (90 minutes) on Zoom. The curriculum is 6 weeks long, ending on December 12, 2022, with a bonus Transformational Breathwork Journey in Week 2. See full list of program dates in the Q&A section below.

Copy of The Language of Holding Space (72 × 25 in) (72 × 20 in) (62 × 17.222 in)-5

As an Embodiment Coach, Breathwork Guide, Reiki Healer, Yoga Instructor, & Womb Priestess, Sarah Lane helps humans heal trauma and strengthen their spiritual connection through breath, movement, and energy work. Sarah empowers you to find your own answers and guidance through connecting with your body’s wisdom and Higher Power so you can experience more confidence, self-love, and pleasure in your life.

She provides a safe, non-judgmental container for emotions to be felt and alchemized. Her mission is to lead empaths, lightworkers, mystics, and healers into sovereignty and empowerment as we collectively steward a new paradigm of heart-centered consciousness anchoring heaven on earth.

Sarah facilitates healing retreats around the world, transformational breathwork journeys at music festivals, 1:1 mentorship, group coaching programs, as well as dance + movement experiences that bring us closer to Truth.

FAQ’s

How long are the sessions?

The sessions will last 90 minutes.

What happens on the Zoom Calls?

The Zoom Calls will include a lesson with an opportunity to practice and hold space for each other in partner breakout rooms. Due to the interactive nature of this program, it is mandatory to attend all sessions live unless prior notice is given. All sessions may include the following:

  • Lesson and practicum based on the curriculum listed above.
  • Community connection, support, and shares in a safe container for self-expression to feel seen, heard, and validated
  • Support and guidance from Sarah Lane, Embodiment Coach, Breathwork Guide, & Reiki Healer
  • Somatic experiencing & embodiment practices such as breathwork, meditation, & dance/intuitive movement
Where and when will these sessions take place?

We will meet on Zoom once per week on Mondays at 6:00pm Eastern Standard Time (3:00pmPT).  Plus, we’ll meet on Wednesday, November 16th at 7:00pm EST for a special bonus Breathwork session. The program dates are as follows*:

November 7, 2022 at 6:00pmET
NOTE: There is no session on November 14, 2022 at 6:00pmET. You will meet with your accountability partner during this time.
November 16, 2022 at 7:00pmET (Weds) – Breathwork Session
November 21, 2022 at 6:00pmET
November 28, 2022 at 6:00pmET
December 5, 2022 at 6:00pmET
December 12, 2022 at 6:00pmET

*NOTE: All dates are subject to change. 

What is Breathwork?

Release difficult emotions and access higher states of consciousness through your most powerful tool – the breath!

  • Positive benefits to all systems of the body, especially the immune system and respiratory system — we can all benefit from healthy lungs & strong immunity right now!
  • Release and process difficult emotions such as anxiety, grief, sadness, and loneliness
  • Connect with intuition by turning down the critical, judgmental part of our brain to allow for our intuition come forward
  • Access intelligence that lives in our bodies and activate non-ordinary states of consciousness, which can cause a shift in perspective on a particular issue, invite something new to come through, or process memories

This is NOT a quiet, sleepy meditation. This is an active, embodied practice. If you have a history of heart conditions, psychiatric disorder, PTSD, sleep disorders, seizures, or if you are pregnant, you may want to skip this or take it very slowly. It is a powerful breath.

What You’ll Receive:

  • Breathwork experience hosted by Sarah Lane, Breathwork Guide, Reiki Healer, & Embodiment Coach
  • Community support & connection following the breathwork session
  • Guided visualization and meditation to take you deeper into the experience and access inner wisdom
  • Distance reiki healing energy (yes, it still works through the ethers!) to assist with emotional, spiritual, and physical healing

How to prepare:

  • It is recommended to refrain from eating 1-2 hours prior to practicing breathwork. Water is fine.
  • You want to be laying down on your back for this practice. I recommend a yoga mat and a blanket. If you tend to run cold, grab two blankets! Your body temperature may change during this practice. Do not put any pillows under your head, but you can use them for under your knees as a bolster or even for yelling into later on in the practice if you need to.
  • Music is a huge part of this experience so you’ll want to ensure you have good sound quality – headphones work best.
  • I also ask that you place your camera where I can see the upper half of your body to monitor your breathing. This is for your safety and so I can energetically hold the space for you. 
  • Grab a journal, pen, and water for after your practice. 

You can also read more about Breathwork on Sarah’s website here.

How long is the program?

Six weeks

When does the program start?

This program begins on Monday, November 7, 2022 at 6:00pmET (3:00pmPT). We will meet on Mondays from 6:00pmET to 7:30pmET on Zoom. The curriculum is 6 weeks long, ending on December 12, 2022. See full list of program dates in the Q&A section above.

What are the facilitator’s qualifications and training?

Sarah Lane is a 400-hour Certified Embodiment Coach, Trained Breathwork Guide, Reiki Level 2 Practitioner, and 250-hour Certified Yoga Instructor. A full list of trainings & certifications are below.

Coaching Trainings:

Certified Coach (400-Hour Program focused on Embodiment & Emotional Healing), Hungry 4 Happiness

Certified Life Coach, The New Skills Academy

Womb Sciences Immersion, Usha Anani / Womben Wellness

Loyalty to Your Soul Spiritual Psychology Workshop, The University of Santa Monica

Insight I Graduate, The University of Santa Monica

Emotional Intelligence Workshop, Heathere Evans

Temple of the Womb, Nadine Lee / Tantric Alchemy

100-Hour Cosmic Sexuality Training (in progress)

Embodied Intimacy Workshop, Jake Woodard

Creatrix Academy, Prosperity Queendom

Yoga Trainings

200 Hour Power Yoga Certification, CorePower Yoga

Yoga Sculpt Training, CorePower Yoga

Power Yoga Extensions Program, CorePower Yoga 

C2 Intensive Program, CorePower Yoga

Breathwork & Energy Healing

Breathwork Training, Chris Keener/GoldenAir Breathwork

Reiki I attuned/certified, All is Well Holistic Center

Reiki II attuned/certified, FreedOhm Wellness

What is the investment?

The investment for this 6-week course is $333 when you pay in full. We do offer a payment plan option. If the $333 paid-in-full investment is not doable for you at this time, you can choose the payment plan option at $122 per month for 3 months. Please email Sarah directly to arrange this option at sarah@sarahlane.coach. No special reason is required and the payment plan is available to everyone.

Do you offer payment plans?

Yes! If the $333 paid-in-full investment is not doable for you at this time, you can choose the payment plan option at $122 per month for 3 months. Please email Sarah directly to arrange this option at sarah@sarahlane.coach. No special reason is required and the payment plan is available to everyone.

Will there be call replays?

Yes, all calls will be recorded except for the partner breakout room portions. The Zoom Calls will include a lesson with an opportunity to practice and hold space for each other in partner breakout rooms. Due to the interactive nature of this program, it is mandatory to attend all sessions live unless prior notice is given.

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