It’s time to claim your birthright as an Embodied, Empathic Leader.

Sovereign Woman is a 9-month Embodied Leadership Training + Bali Retreat designed to empower you to bring forth your greatest gifts + purpose to this planet in the safety of sisterhood.

Who is the Sovereign Woman?

The Sovereign Woman leads from her body’s wisdom, listening from deep within, no longer questioning her decisions.

The Sovereign Woman is self-sourced, embodied within her truth, and sovereign – no more giving her power away and co-dependency.

She knows how to meet her own needs while feeling empowered and safe to ask others for support when needed.

She knows she is worthy of receiving.

She’s actively creating in the world, connected to her dharma, devotion, and creativity…

…Her spiritual depth and connection to Source anchors new paradigms of life on Earth.

She embodies the frequencies of unconditional love, safety, and inspiration.

She is rooted in her truth & embraces her process of becoming.

She is the next iteration of YOU.

This 9-month initiation will provide the safety, support, and guidance necessary for stepping into the unknown with ease + grace while claiming your gifts as an intuitive empath.

Sovereign Woman provides a safe container for awakening & embodying your Truth so you can experience more confidence, self-love, and pleasure in your body as the embodied leader you were born to be. 

In this experience, you will:

  • Feel EMPOWERED to make your unique impact in the world as a heart-centered healer, leader, teacher, or artist
  • Heal self doubt and fear of failure to move forward in business and creative endeavors
  • Access and anchor your Embodied Truth through somatic healing modalities such as breathwork, dance, and reiki healing.
  • Heal ancestral, collective, & childhood trauma through powerful womb and heart healing so you can enliven your creativity and intuition
  • Claim your sovereignty and space through boundary-setting techniques to protect your precious time, space, and energy. You deserve to put yourself first!
  • Connect with sisters & create lifelong friends and collaborators

It’s time to claim your sovereignty and embody your authentic expression in the world.

Let us gather for a 5-Day immersion in nature and sacred sisterhood.

Last year, we hosted the Sovereign Woman retreat on the Big Island of Hawaii.

This year, we’re headed to BALI, a.k.a the Island of the Gods.

This retreat will be a beautiful combination of healing, transformation, learning, rest, and play.

Sample Retreat Itinerary

Day 1

Opening Ceremony

Intention-Setting & Sister Connection

Family Dinner

Day 2

Yoga on the Patio

Breakfast & Free Time

Intimacy + Partner Exercises



Family Dinner

Sacred Song Circle

Day 3



Island Waterfall Hike & Picnic Lunch

Family Dinner

Hot Tub Goddess Soak

Womb Creativity Workshop

Day 4



Cacao Ceremony


Giving Back Day

Family Dinner

Day 5



Integration & Celebration Circle

Retreat Feedback

“At the retreat, my biggest breakthrough was to ask for support more. I don’t need to hold it all together for everyone. It was definitely scary, but letting the women at the retreat hold space for me allowed me to feel so soft and open. Another side of me that I’m still exploring. The venue, the food, the company, the practices all felt extremely nourishing and supportive.”

– Paige McCrumb, Sovereign Woman 2022 Client | Breathwork Mentor & Co-found of the Baltimore Women’s Circle

“My biggest breakthrough was that rest & play is necessary in order for me to thrive. And that I want to create a real, sincere plan to leave my corporate career once and for all. Internally, I have much more vision and clarity towards my passions & talents; believing in myself that “I can do it” for real! Externally, I’ve received lots of new client bookings – when I shifted my energy more towards my business, everything started to come in really fast, and this is even before I’ve made any changes to my corporate job.”

– Gabby Alziari, 2022 Sovereign Woman Client | Coach, Energy Worker, & Spiritual Teacher

Past Sovereign Woman Participants

“I experienced massive healing shifts working with Sarah in the Sovereign Woman program. Through breathwork journeys, she helped me unlock key childhood wounds that I was previously unaware of. By bringing the hurt to the surface, we were then able to allow the repressed feelings to be felt and healing salve to be applied. I am forever grateful for the inner child work that Sarah facilitated.

I am now more self aware, more kind to myself (especially the hurt parts of self), and more empowered to let my glorious light shine! I absolutely loved our weekly group calls. I felt so connected to my sisters – even as we were in different countries. I always felt seen and supported and held by Sarah and Roxy (and the other sisters). I treasured our Tuesday night calls and am already missing our sacred container.”

– L.E., Alignment & Ascension Coach

“I’ve become more accepting of myself for slowing down and resting. This has allowed me to process my emotions more openly – I’ve really learned to lean in to what’s uncomfortable. Externally, I’ve been able to create 2 new programs during this container – both of which were charged with inspiration and passion!

– Gabby, Coach, Energy Worker, & Spiritual Teacher

“I can feel more money starting to flow and see how related this is to my ability to open and receive. To not hold on so tightly and allow all things to flow more. I feel like have stepped into more self-leadership through grace and gentleness vs control and force. This has been a BIG one for me. I’ve had the most cathartic cries I’ve ever had in my life and have gained life-long connections/friendships with some of the women in the container.”

– Paige, Breathwork Mentor

“I now take more time to reflect and BE. I am a hustler because as a single mom-preneur, I need to make all the decisions, do all the things to keep my family healthy and happy, etc… as well as with my businesses. BUT I have learned to do more self-care time and truly be honest with myself. I am even more confident and know that I am doing my life’s work… I am letting go to see how things unfold instead of pushing which shows up in how I look, move, present myself to the world.”

– Lisa, Health Coach & Founder of Rasa Juice


  • Accessing safety in your body
  • Inner Child Healing
  • Identifying parts + protectors
  • Healing ancestral & familial wounds — Mother wound, Father Wound, Sibling Wounds


  • Learning to Love & Harmonize Your Menstrual Cycle
  • Embodying Feminine Archetypes
  • Healing Guilt & Shame Around Pleasure
  • Body Image & Loving Your Vessel
  • Embracing Your Shadow and “the Dark Feminine”
  • Honoring Your Sacred Rage and Ager
  • The Art of Receiving: Stop Hustling & Start Surrendering


  • Heart-Centered Nonviolent Communication
  • Setting Boundaries like a Boss
  • Align With Money & Abundance
  • Clarify Your Devotional Purpose & Dharma
  • Claim Your Self Worth
  • The Do’s & Don’ts of Holding Space
  • Facilitating in Your Embodied Leadership

Sovereign Woman begins on June 6, 2023 at 5:00pmPT. Sessions occur weekly. The curriculum is 9 months long (June 2023 – February 2024) and includes a retreat to Bali. See full list of program dates in the Q&A section below.

9 Months of Coaching + Support from Sarah Lane + Team

We’ll meet live on Zoom 4x per month for the following sessions:

>> 2 Lesson Calls + 1 Embodiment Practice Per Month

>> Monthly Accountability Sister Meet-ups (Led by Support Coach, Roxy Carstens)

>> Integration Practices + Workbooks – takehome practices,
recorded breathwork journeys, guided meditations, and
journal prompts/exercises to help integrate the content

PLUS, you’ll receive 1 Private Coaching Call per month!
(These calls will be held with both Sarah Lane and Support Coach, Roxy Carstens)

5-Day Retreat in Bali, Indonesia

The Sovereign Woman retreat is the PEAK experience of this program
and will be an unforgettable experience of a lifetime.

Treat yourself to a relaxing healing experience with sisters in the gorgeous “Island of the Gods” a.k.a Bali!

Our retreat will be held in Bali, Indonesia in October of 2023.

Your Sovereign Woman program tuition includes lodging, meals, and all activities + excursions during the retreat.

It does not include airfare or any other travel expenses such as travel insurance, visas, etc.

To learn more about Bali, visit

Sarah Lane

As a Somatic Awakening Mentor & Breathwork Guide, Sarah Lane helps women navigate the awakening process through grounded spirituality and embodiment using breath, movement, and energy work.

Sarah empowers you to find your own answers and guidance through connecting with your body’s innate wisdom and Higher Power so you can experience more confidence, self-love, and pleasure in your life. Her training in Breathwork, Reiki, Yoga, and Somatic Coaching provide a grounded, holistic approach that equally values spirituality and humanity.

She provides a safe, non-judgmental container for emotions to be felt and alchemized. Her mission is to lead empaths, mystics, and healers out of codependency and into sovereignty & empowerment as we collectively steward a new paradigm of heart-centered consciousness on earth.

Sarah facilitates healing retreats, transformational breathwork journeys at music festivals, 1:1 mentorship, group programs, as well as dance + movement experiences that bring us closer to Truth.

Follow Sarah on IG @iam.sarahlane

“Sarah is a powerhouse healer and space holder! She will change your life in incredible ways that you can’t predict. Working together for over 9 months, I always felt so supported and seen and validated by Sarah. And she facilitated powerful healing sessions through breathwork and reiki and movement. Together we unlocked core wounds that had previous laid dormant and we applied so much healing and love. This level of healing is priceless.”

– L.E., Sovereign Woman 2022 Client

Roxy Carstens

Roxy Carstens is a Spiritual Guide & Holistic Coach. She’s here to spark a spiritual rebirth of the western world through self-development and spirituality.

Roxy supported last year’s Sovereign Woman cohort of four women with her unconditionally loving presence, supportive guidance, spiritual wisdom, and soothing meditations. We are honored and grateful to have Roxy as the Support Coach for this next round of the Sovereign Woman program.

Roxy’s qualifications include:

– Spiritual Coach (Transformation Services)
– Shamanic Life Coach (Transformation Services)
– Medical Intuition (Caroline Myss)
– Chakra Healing (Jenni Payne)
– Life Purpose Coach (Transformation Services)
– Master Reiki Certified (Lisa Powers)
– Breathwork & Meditation (Michaël Bijker)

Follow Roxy on IG @lightworkers_lounge

Roxy has such a wonderful grounded presence. I always felt very seen and supported by her attention and care. Roxy has a powerful way of holding up a kind, loving mirror so that I was able to see things from a new lens and get clarity on challenging situations in my life. Roxy helped me through many things, but especially a rough breakup. She helped me see my worth and my desire to be aligned with what I deserve. So grateful for her love and support all these months!!”

– Lauren, Sovereign Woman 2022 Client

It’s time to be held, seen, and uplifted in your journey.

Let’s do this together.


How long are the sessions?

The live Zoom sessions will last 2 hours.

What happens on the Embodiment Calls?
  • Somatic experiencing & embodiment practices such as breathwork, vocal activation, & dance/intuitive movement to get you out of your head and into your body
  • Sister connection, support, and shares in a safe container for self-expression to feel seen, heard, and validated (group shares and/or breakout rooms)
  • Discussion and journal prompts to help you get clear on what’s in the way and what’s preventing you from moving forward
  • Loving support and guidance from Sarah Lane, Women’s Embodiment Coach, Breathwork Guide, Yoga Instructor, & Reiki Healer
Where and when will these sessions take place?

Group Coaching Calls: Tuesdays at 5:00pmPT/8:00pmET – 3 sessions per month (3rd session will be an Embodiment Session such as breathwork, dance, etc.)

Sister Circle Accountability Meet-Ups: Last Thursday of every month we’ll meet at 8:00amPT/11:00amET for sister circle accountability meet-up sessions. These are unrecorded safe group spaces with breakout rooms and. the opportunity to ask questions about the content, integrate, and connect in sisterhood.

All calls will be held over Zoom.

*NOTE: All dates are subject to change. 

What is Embodiment?

Embodiment means fully inhabiting and loving your body. There is no longer a struggle between your mind and body, and they live together in harmony. 

You listen to the signals and messages that your body sends you. When you learn to deeply listen, you can extract the wisdom and then alchemize the energy into creative expression while healing emotional suffering.

Embodiment practices such as intuitive movement, dance, breathwork, and yoga, you’re able to get out of your head and into your body, so you can EMBODY (that is, move, walk, and talk) as your True Self.

What is Breathwork?

Release difficult emotions and access higher states of consciousness through your most powerful tool – the breath!

  • Positive benefits to all systems of the body, especially the immune system and respiratory system — we can all benefit from healthy lungs & strong immunity right now!
  • Release and process difficult emotions such as anxiety, grief, sadness, and loneliness
  • Connect with intuition by turning down the critical, judgmental part of our brain to allow for our intuition come forward
  • Access intelligence that lives in our bodies and activate non-ordinary states of consciousness, which can cause a shift in perspective on a particular issue, invite something new to come through, or process memories

This is NOT a quiet, sleepy meditation. This is an active, embodied practice. If you have a history of heart conditions, psychiatric disorder, PTSD, sleep disorders, seizures, or if you are pregnant, you may want to skip this or take it very slowly. It is a powerful breath.

What You’ll Receive:

  • Breathwork experience hosted by Sarah Lane, Breathwork Guide, Reiki Healer, & Embodiment Coach
  • Community support & connection following the breathwork session
  • Guided visualization and meditation to take you deeper into the experience and access inner wisdom
  • Distance reiki healing energy (yes, it still works through the ethers!) to assist with emotional, spiritual, and physical healing

How to prepare:

  • It is recommended to refrain from eating 1-2 hours prior to practicing breathwork. Water is fine.
  • You want to be laying down on your back for this practice. I recommend a yoga mat and a blanket. If you tend to run cold, grab two blankets! Your body temperature may change during this practice. Do not put any pillows under your head, but you can use them for under your knees as a bolster or even for yelling into later on in the practice if you need to.
  • Music is a huge part of this experience so you’ll want to ensure you have good sound quality – headphones work best.
  • I also ask that you place your camera where I can see the upper half of your body to monitor your breathing. This is for your safety and so I can energetically hold the space for you. 
  • Grab a journal, pen, and water for after your practice. 

You can also read more about Breathwork on Sarah’s website here.

How long is the program?

Sovereign Woman begins on June 6, 2023 through February 6, 2024 (9 months). When you reserve your spot early, you’ll also receive a bonus 1:1 session with Sarah!

Tell me more about the retreat!

The Sovereign Woman retreat is the PEAK experience of this program and will be an unforgettable experience of a lifetime. Treat yourself to a relaxing healing experience with sisters in the gorgeous “Island of the Gods” a.k.a Bali!

The retreat will be held in Bali, Indonesia in October of 2023. Retreat dates will be decided upon by all members of Sovereign Woman to confirm attendance. Your Sovereign Woman program tuition includes lodging, meals, and all activities + excursions during the retreat. It does not include airfare or any other travel expenses such as travel insurance, visas, etc. You may still enroll in Sovereign Woman without attending the retreat, however, attendance is highly encouraged. To learn more about Bali, visit

More retreat details will be provided upon enrollment.

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