Sovereign Woman

Does people-pleasing or perfectionism hold you back from expressing yourself?

Does fear of failure & imposter syndrome get in the way of fully stepping into your sacred service?

Are you ready to claim your gifts as an empath instead of being overwhelmed by the energies & emotions you feel?

Are you ready to become the living embodiment of freedom, sovereignty, and love?

It’s time to claim your birthright as an empowered empath.


Sovereign Woman is a 9-month Embodied Leadership Training + Bali Retreat designed to empower you to bring forth your greatest gifts + purpose to this planet in the safety of sisterhood.

The Sovereign Woman leads from her body’s wisdom, listening from deep within, no longer questioning her decisions.

The Sovereign Woman is self-sourced, embodied within her truth, and sovereign – no more giving her power away and co-dependency.

She knows how to meet her own needs while feeling empowered and safe to ask others for support when needed.

She knows she is worthy of receiving.

She’s actively creating in the world, connected to her dharma, devotion, and creativity.

Her spiritual depth and connection to Source anchors new paradigms of life on Earth.

She embodies the frequencies of unconditional love, safety, and inspiration.

She is rooted in her truth & embraces her process of becoming.

Claiming your sovereignty will allow you to set strong & healthy boundaries for your time and space so you can fully step into your sacred service without burning out or draining your precious energy.

You get to fill up your cup so it’s overflowing and give from that place.

Sovereign Woman provides a safe container for awakening & embodying your Truth so you can experience more confidence, self-love, and pleasure in your body as the embodied leader you were born to be. 

In this experience, you will:

  • Feel EMPOWERED to make your unique impact in the world as a heart-centered healer, leader, teacher, or artist
  • Heal self doubt and fear of failure to move forward in business and creative endeavors
  • Anchor your truth into your body through somatic healing modalities such as breathwork, dance, and reiki healing.
  • Heal ancestral, collective, & childhood trauma through powerful womb and heart healing so you can enliven your creativity and intuition that live within your womb space
  • Let go of the past & create a new blueprint for love and relationships, opening yourself to more love than you could ever imagine.
  • Claim your sovereignty and space through boundary-setting techniques to protect your precious time, space, and energy. You deserve to put yourself first!
  • Connect with sisters in person and online

It’s time to reclaim your confidence and embody your authentic expression through sacred sisterhood.

Words of Kindness

Prior to working with Sarah, my biggest challenges were confidence, fear, and my view of my life. My top breakthroughs while working with Sarah were learning how to re-parent and love myself. I can view situations differently than before and reflect on why that has triggered me.

I now have the ability to speak my truth and make loving choices for myself and family. My relationships have become more healthy. I am starting my own business after years of fear and frozen state of mind. I have made a choice to create an Etsy shop and I am working on creating art intuitively. At the end of each session,  I feel enlightened, aligned, and more free.

– Hannah

My biggest breakthrough was realizing how deeply I want to pursue my dream career and WHY, understanding the importance and legitimacy of Soul Callings, overcoming unworthiness, guilt, & shame, and accessing the root of many of my default behaviors and being able to deconstruct & rebuild them. 

After working with Sarah, I’ve seen internal results including forgiving, accepting, and allowing myself to be exactly where I am, not taking things personally when things don’t work out as I planned, and trusting myself, timing, God, & my intuition.  I’m now taking initiative to communicate my needs, rebuilding my confidence to take risks and put myself out there without overwhelming anxiety, and numerous accounts of affirmation from those closest to me that they can see a significant change in my demeanor and outlook on life since beginning this program.

– Alex

The Logistics

Sovereign Woman begins on June 6, 2023 at 5:00pmPT. Sessions occur weekly. The curriculum is 9 months long (June 2023 – February 2024) and includes a retreat to Bali. See full list of program dates in the Q&A section below.

It’s time to be held, seen, and uplifted in your journey. Let’s do this together.


How long are the sessions?

The sessions will last 90 minutes.

What happens on the Embodiment Calls?
  • Somatic experiencing & embodiment practices such as breathwork, vocal activation, & dance/intuitive movement to get you out of your head and into your body
  • Sister connection, support, and shares in a safe container for self-expression to feel seen, heard, and validated (group shares and/or breakout rooms)
  • Discussion and journal prompts to help you get clear on what’s in the way and what’s preventing you from moving forward
  • Loving support and guidance from Sarah Lane, Women’s Embodiment Coach, Breathwork Guide, Yoga Instructor, & Reiki Healer
Where and when will these sessions take place?

We will meet on Zoom three times per month on Tuesdays at 5:00pm Pacific Standard Time.  We typically meet every Tuesday of the month except for the first Tuesday. The dates are as follows*:

March 22, 2022 – BONUS SESSION
March 29, 2022 – BONUS SESSION
April 12, 2022 – OFFICIAL START DATE
April 19, 2022
April 26, 2022
May 10, 2022
May 17, 2022
May 24, 2022
June 14, 2022
June 21, 2022
June 28, 2022
July 12, 2022
July 19, 2022
July 26, 2022
August 9, 2022
August 16, 2022
August 23, 2022
September 13, 2022
September 20, 2022
September 27, 2022
October 11, 2022
October 18, 2022
October 25, 2022
November 8, 2022
November 15, 2022
November 22, 2022
December 6, 2022
December 13, 2022
December 20, 2022

*NOTE: All dates are subject to change. 

What is Embodiment?

Embodiment means fully inhabiting and loving your body. There is no longer a struggle between your mind and body, and they live together in harmony. 

You listen to the signals and messages that your body sends you. When you learn to deeply listen, you can extract the wisdom and then alchemize the energy into creative expression while healing emotional suffering.

Embodiment practices such as intuitive movement, dance, breathwork, and yoga, you’re able to get out of your head and into your body, so you can EMBODY (that is, move, walk, and talk) as your True Self.

What is Breathwork?

Release difficult emotions and access higher states of consciousness through your most powerful tool – the breath!

  • Positive benefits to all systems of the body, especially the immune system and respiratory system — we can all benefit from healthy lungs & strong immunity right now!
  • Release and process difficult emotions such as anxiety, grief, sadness, and loneliness
  • Connect with intuition by turning down the critical, judgmental part of our brain to allow for our intuition come forward
  • Access intelligence that lives in our bodies and activate non-ordinary states of consciousness, which can cause a shift in perspective on a particular issue, invite something new to come through, or process memories

This is NOT a quiet, sleepy meditation. This is an active, embodied practice. If you have a history of heart conditions, psychiatric disorder, PTSD, sleep disorders, seizures, or if you are pregnant, you may want to skip this or take it very slowly. It is a powerful breath.

What You’ll Receive:

  • Breathwork experience hosted by Sarah Lane, Breathwork Guide, Reiki Healer, & Embodiment Coach
  • Community support & connection following the breathwork session
  • Guided visualization and meditation to take you deeper into the experience and access inner wisdom
  • Distance reiki healing energy (yes, it still works through the ethers!) to assist with emotional, spiritual, and physical healing

How to prepare:

  • It is recommended to refrain from eating 1-2 hours prior to practicing breathwork. Water is fine.
  • You want to be laying down on your back for this practice. I recommend a yoga mat and a blanket. If you tend to run cold, grab two blankets! Your body temperature may change during this practice. Do not put any pillows under your head, but you can use them for under your knees as a bolster or even for yelling into later on in the practice if you need to.
  • Music is a huge part of this experience so you’ll want to ensure you have good sound quality – headphones work best.
  • I also ask that you place your camera where I can see the upper half of your body to monitor your breathing. This is for your safety and so I can energetically hold the space for you. 
  • Grab a journal, pen, and water for after your practice. 

You can also read more about Breathwork on Sarah’s website here.

How long is the program?

Sovereign Woman begins on April 12, 2022 at 5:00pmPT. We will meet on most Tuesdays from 5:00-6:30pmPT on Zoom. The curriculum is 9 months long (April – December 2022) and includes a retreat to Hawaii. See full list of program dates in the Q&A section above.

When does the program start?

Sovereign Woman begins on April 12, 2022 at 5:00pmPT. We will meet on most Tuesdays from 5:00-6:30pmPT on Zoom. The curriculum is 9 months long (April – December 2022) and includes a retreat to Hawaii. See full list of program dates in the Q&A section above.

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