A 1-Day Women’s Embodiment Workshop in San Diego, CA.
Let us celebrate the Spring Equinox in sacred sisterhood.
March 18, 2023
9:00 am – 5:00 pm
@ FEMX Quarters
In this full day workshop, you will:
Gain courage to make that leap of faith into the unknown, trusting your body’s wisdom and intuition in order to live the life of your dreams
Discover your deepest truth and envision your dreamiest year surrounded by a sisterhood of supportive women
Heal trauma and release heavy emotions through Breathwork so you can come home to yourself and the natural state of bliss lying dormant within you.
Access your womb wisdom and enliven your Shakti power through dance and sensual embodiment
Move from feeling stuck and unmotivated to open-hearted expansive gratitude, clarity and direction on your life path
Together, we’ll REBIRTH a new paradigm so you can remember why you’re here, who you came here to be, and how to live with freedom, pleasure, and ease.
Who is this experience for?
Have you recently experienced a dark night of the soul, ego death, or spiritual awakening?
Perhaps you might be in one now. It’s dark, confusing, and uncertain.
This time can be challenging and confusing.
But you don’t have to go it alone, sis!
Surrounding yourself with women who have also gone through these initiations can provide a safe container for you to navigate the dark and emerge back into the light
Let us gather for the Spring Equinox, a day when night and day are equal, to acknowledge and harmonize the dark and the light within ourselves.
Let us RECLAIM & REBIRTH ourselves into the healthy, embodied women we came here to be!
As a member of the LGTBQ+ community, I am happy to invite women and women-identifying humans to this experience, including trans women. This event does not discriminate on the basis of race, color, national origin, age, disability or sexual orientation.
This is a portal into birthing the life of your dreams this year, where we will claim and anchor your desires and put them into the body through breathwork, sensual embodiment, and envisioning exercises. You will feel so turned on, loved up, and connected in this space.
Your rebirth is calling.
You’ll receive:
- Transformational Breathwork Session to heal + transmute dense emotions
- Vegetarian Lunch with GF options, too!
- Intimate, deep soul connections with sisters in the San Diego community + beyond!
- Dance & Sensual Embodiment to awaken your sacred feminine energy
- Inspirational workshops & speakers to support you in your awakening journey
- Accountability Partner to create connection, accountability, & community after the event
- PLUS, the first 40 participants will receive a Magic of I astrological planner
Last Year’s Feedback
Last January, 40 women showed up at FEMX for a beautiful day of deep connections and expansive transformation through Breathwork, Sensual Dance, & Inner Child Healing. Here’s what they said:
“I felt safe and empowered during the event. The breathwork session was really powerful. I was able to fully drop into the practice and received potent downloads.The next day, I woke feeling much lighter, more confident, and excited about life.”
– Lola
“I was LIT UP!!!!!!!! So much energy flowing through me. So happy and so much LOVE flowing through me. The facilitators held and created an amazing container that felt loving and supportive and safe!!”
– Samantha
“My favorite experience was the breathwork. I was really able to release some trauma and getting in touch with my feminine body…I loved that I don’t have to feel alone anymore and that I can come to this community of sisters and feel safe and loved. I am blessed and grateful for everything I learned today that I’m going to use for the rest of my life!”
– Daniella
Meet Your Facilitators
Sarah Lane
As a Somatic Awakening Mentor & Breathwork Guide, Sarah Lane helps women navigate the awakening process through grounded spirituality and embodiment using breath, movement, and energy work.
Sarah empowers you to find your own answers and guidance through connecting with your body’s innate wisdom and Higher Power so you can experience more confidence, self-love, and pleasure in your life. Her training in Breathwork, Reiki, Yoga, and Somatic Coaching provide a grounded, holistic approach that equally values spirituality and humanity.
She provides a safe, non-judgmental container for emotions to be felt and alchemized. Her mission is to lead empaths, mystics, and healers out of codependency and into sovereignty & empowerment as we collectively steward a new paradigm of heart-centered consciousness on earth.
Sarah facilitates healing retreats, transformational breathwork journeys at music festivals, 1:1 mentorship, group programs, as well as dance + movement experiences that bring us closer to Truth.
Follow Sarah on IG @iam.sarahlane
SKY MANSEL
Sky reminds people how precious and valuable their life story is. She empowers people to use their gifts to make an impact in the world through embodiment, emotional freedom and radical authenticity.
Her mission is to re-connect people to their whole, wild and divine selves once again.
Sky will be leading The Resurrection, a sensual experience designed to help you access deeper states of pleasure and connection to your unique life story.
Follow Sky on IG @the.sensual.arts
JESSIE MEDINA
Jessie Medina is the founder of FEMX Quarters, HeyDreamer! Podcast Host, Speaker, Designer, and Mother.
Jessie is passionate about creating diverse spaces and resources for women entrepreneurs to thrive, such as FEMX Quarters. Our event venue and sponsor, FEMX Quarters, is an event space and creative studio located in San Diego, CA.
Follow Jessie at @jessiemedinaofficial
Follow FEMX at @FEMXquarters
BRIDGET FARHAT
Bridget Farhat is a certified Mindset + Life coach that helps you transform your mind to create the self and life you truly desire. She specializes in using Subconscious reprogramming techniques, like hypnosis, to help you create changes on the deepest level of you so that showing up and taking action feels effortless.
Bridget will be leading a workshop called Fuel Your Truth which will help you to release and let go of the thoughts, identities, and beliefs that are no longer serving you and your growth. It’s time to step fully into your power + truth by learning how to strengthen the strongest muscle you have as a human: your mind.
Bridget is also a photographer and videographer. She loves to raise the collective consciousness through her singing and lyrics.
Follow Bridget on IG @soulfilled_life
REBECCA CUJE
As a Certified Life Coach, Reiki Master Teacher, and 200hr Yoga Teacher, Rebecca helps people discover their power and confidently take aligned action through coaching, energy healing, and mindfulness practices so they can start living their dream. Her vision is to co-create a world where every human feels safe to express their truth, break free from expectation, and expand into their greatest potential.
We are grateful to have Rebecca working behind-the-scenes as a Facilitator Support Guide as well as a Breath Angel. Rebecca will be providing hands-on Reiki Healing during the Breathwork session as well as emotional support throughout the day.
Follow Rebecca on IG at @rebecca.cuje
SATURDAY
MARCH 18, 2023
9AM TO 5PM
@ FEMX QUARTERS
$297 Regular Pricing
$197 Early Bird Until March 11
Sponsored by FEMX Quarters
Established in 2019, FEMX Quarters is the first-of-its-kind versatile space located in San Diego, CA. FEMX is proudly a female-founded for-purpose business dedicated to creating diverse, empowering, and fun spaces.
Last year we fit 40 women comfortably in this large, sunny, beautiful space. We are so grateful to call this space home for a second year in a row.
FEMX hosts regular meet-ups for entrepreneurs and women in the San Diego area. Connect with like-minded women or host your own event at FEMX Quarters!
FAQ’s
What time does the event start and end?
The event will begin promptly at 9:00am and end at 5:00pm.
I’m coming from out of town. Where can I stay?
FEMX is located directly next to the Holiday Inn Express – San Diego Airport located at 1955 San Diego Ave, San Diego, CA 92110.
What should I bring?
You will need to bring:
- Yoga Mat
- Water Bottle
- Journal + Pen
- Blanket (optional for breathwork if you want the extra comfort / tend to get cold easily)
- Snacks (optional as lunch will be provided)
What should l wear?
We fully respect your body sovereignty, so you can wear whatever you want! However, our suggestion would be loose clothing that you can easily move and breathe in. Layers are recommended in case it colds cold/warm in the space.
How do I prepare for the Breathwork session?
- It is recommended to refrain from eating 1-2 hours prior to practicing breathwork. Water is fine. Lunch will be served midday. We recommend that you eat a nutritious meal prior to arriving onsite and bring snacks and water with you to consume during breaks.
- You want to be laying down on your back for this practice. I recommend a yoga mat and a blanket. If you tend to run cold, grab two blankets! Your body temperature may change during this practice. Do not put any pillows under your head, but you can use them for under your knees as a bolster or even for yelling into later on in the practice if you need to.
DISCLAIMER: This is NOT a quiet, sleepy meditation. This is an active, embodied practice. If you have a history of heart conditions, psychiatric disorder, PTSD, sleep disorders, seizures, or if you are pregnant, you may want to skip this or take it very slowly. It is a powerful breath. Please reach out to Sarah ahead of time with any questions about contraindications and whether breathwork is right for you: sarah@sarahlane.coach
If you are new to breathwork, please read more about Breathwork on Sarah’s website here.
Can I bring a friend?
YES! The more the merrier. It’s totally cool to come solo as you will meet new sisters at this event, but we encourage you to bring friends who would benefit from this event.
Where will the event be held?
FEMX Quarters (www.femxquarters.com)
Address: 1919 San Diego Ave. San Diego, CA 92110
Parking: Street or garage parking (FEMX offers paid parking at Holiday Inn Express San Diego for $10 – 1955 San Diego Ave, San Diego, CA 92110)
*PLEASE PLAN TO ARRIVE 10 MINS EARLY TO ALLOW TIME TO FIND PARKING*
Where do I park?
Parking: Street or garage parking (FEMX offers paid parking at Holiday Inn Express San Diego for $10 – 1955 San Diego Ave, San Diego, CA 92110)
*PLEASE PLAN TO ARRIVE 10 MINS EARLY TO ALLOW TIME TO FIND PARKING*
What is the investment?
The investment for this FULL day experience (includes lunch) is $197 for early bird pricing (when you buy before March 11). After March 11, the price goes up to $297.
Do you offer discounts, scholarships, or payment plans?
We want this event to be accessible. If you have extenuating circumstances that prevent you from paying the ticket price, please reach out to sarah@sarahlane.coach explaining your situation with a specific request for the amount you are able and willing to pay.
We are also seeking volunteers for the event to assist with set-up/break-down, clean-up, as well as Reiki and/or Breathwork Practitioners to assist as Breath Angels during the Breathwork portion. If this sounds like you, please reach out to sarah@sarahlane.coach ASAP.
What is the cancellation / refund policy?
Refunds will be issued in full for refund requests received on or before March 11, 2023. After March 11, no refunds will be issued. If the event is rescheduled, all purchases will be honored for the rescheduled event date or may be refunded in full. If the event is canceled, all purchases will be refunded in full.