Sister, are you ready to claim your Queendom as your most fully expressed, sovereign, and confident self?
A Queen represents the healthy integration of both feminine and masculine energies. She embodies self-worth and nurtures her Queendom with care; while making decisions with clarity, confidence and discernment. It is your birthright to feel worthy, abundant, loved, and aligned with your soul gifts! A Queen loves and accepts all parts of herself and leads with compassion, purpose, intention, and power. This can be you, sister!
Do you struggle with people-pleasing, perfectionism, codependency, or an inability to clearly communicate your needs?
Does your inner critic and negative self talk hold you back from authentic expression?
Are you tired of hustling, over-working, and striving for success and feel like there must be an easier way?
Do you find that there’s a constant battle between your head and your heart?
If you answered yes to any of these questions, it’s time for you to step out of Princess mode and embody your Queen within.
All humans have a balance of masculine and feminine energies, each with Healthy and Unhealthy qualities. When you integrate and embody the healthy qualities of both the masculine and feminine energies, you can shift from Princess to Queen, allowing you to live with clarity and purpose while surrendering to the divine flow of Love that is guiding you.
Our early relationships with our Mothers can often dictate our feminine qualities and our relationships with our Fathers can dictate our masculine qualities. That’s why we’ll focus on Inner Child Healing and Womb Healing – as so much of what we believe and the pain we carry is programmed during childhood and even during conception.
An imbalance of the Feminine energy, specifically, can result in disconnection from your body, from others, and from yourself. Low libido and other female imbalances may also occur.
There’s nothing wrong with you, sister. You don’t need to be “fixed”. You just get to learn how to love the parts of you that created these protective coping strategies to begin with. The wounded parts of you deserve more love, not less.
The Queendom program provides a safe container for integrating these energies so you can feel confident, passionate, authentic and in alignment with your deepest truth.
An archetype is an idea, symbol, pattern, or character-type, in a story that symbolizes something universal in the human experience. If you’re experiencing any of the “Princess” qualities below, then it’s time to invoke your inner Queen!
Unhealthy Feminine Qualities
Feels helpless, weak, or powerless
People-pleasing / placating
Insecure and constantly seeks outside validation
Doesn’t take emotional responsibility
Projects or blames others for problems
Flooded by emotionality and can’t self soothe
Inability to set boundaries
Waiting for a man to save/rescue her
Low self worth / lack of confidence
Unhealthy Masculine Qualities
Critical of yourself or others
Harsh inner critic / negative self-talk
Tries to “fix” rather than listen
Lacks consistency or structure
Cold/distant, avoids connection
Controlling and forceful
Intentionally shames others
Which of these “Queen” qualities are you already embodying? Which of these qualities would you like to cultivate more of?
Healthy Feminine Qualities
Compassionate, loving, understanding, supportive
Receptive; openly receives support from others
Healthy boundaries around her time & energy
Asks for what she needs
Expresses herself from embodied self-worth
Openly vulnerable; shares from the heart
Playful, expressive, joyful
Trusts her intuition
Deeply grounded & non-reactive
Healthy Masculine Qualities
Holds space for emotionality w/o fixing
Rooted in certainty; creates a safe container
Peaceful & grounded in worth
Deeply present; listens intently
Consistent and dedicated
Faces fear without becoming unstable (courage)
Committed to personal truth
Desires to be of service to others
Guides & supports
Through this 6-month private coaching mentorship, you will:
- Shift from Princess to Queen by claiming your space through embodiment and healing your Inner Child so you can speak your truth and express yourself fully.
- Deep dive into feminine and masculine energies to reprogram patterns from low self-worth to embodied confidence.
- Cultivate confidence to birth your creations into the world and allow yourself to be seen.
- Create consistent self-love and spiritual practices so you can support a positive and loving relationship with yourself.
- Learn the art of surrender and feminine magnetism to develop deeper self-trust and trust in a higher power.
- Activate divine feminine codes to receive greater levels of abundance, love, and pleasure.
- Reframe your beliefs around money and success to remove money blocks and claim your dreams and desires.
- Gain clarity on next steps to live in alignment with your soul’s purpose in work and relationships.
- Enhance self worth and self love so you can banish negative self talk and heal the inner critic for good.
- Quit numbing and over-analyzing by getting into the body to fully express and transmute dense emotions into light – AKA free yourself, Queen!
How does that sound to you, sister?
It would be an honor to guide you over the next 6 months, so you can awaken the Queen within you!
Queendom is a 6-month private coaching and embodiment mentorship program designed for the woman who wants to claim her Queendom by activating and integrating her divine feminine and masculine gifts, while cultivating the confidence to birth her creations into the world.
Your specific Queendom may be:
- The way you show up as a leader in the workplace
- How you interact powerfully with your lover, with clear boundaries to build a healthy relationship
- How you prioritize your own personal growth, self-care, and connection to Spirit
- Your embodiment of unconditional loving presence in friendships and sisterhood
Book your free discovery call today
…to embark on a 6-month embodiment journey into claiming your Queendom, sovereignty, and self acceptance.
If you’re sick of self-doubt and ready to banish the negative self talk and inner critic for good, it’s time for us to dive in together.
Are you ready to claim your desires, live your purpose, and feel SO good in your feminine body?
The next step is to book your complimentary introduction call below:
Here’s what you will receive during our 6 months together:
- Twelve 75-minute Coaching/Embodiment* sessions to receive 1:1 support and healing through powerful coaching & embodiment practices, including Breathwork and Dance/Intuitive Movement, Yoga, and Reiki Healing. (2 sessions per month)
- Twelve Women’s Embodiment Circles to connect with spiritual sisters and tap into the healing power of sacred sisterhood (2 circles per month)
- Private Support via WhatsApp to celebrate your wins and receive support or guidance throughout the month
- Integration Practices after each session to continue embodying the work on your own
- Free Admission to virtual events hosted by Sarah Lane
PLUS, these special bonuses for you, Queen:
A VIP Day with Sarah Lane | Receive rapid transformation and healing in one area of your life; 4-hour experience that may include a lesson related to your goal/dream (i.e. business/money energetics, feminine magnetism/confidence, healing Fem/Masc energies, womb healing, etc.) as well as Healing & Embodiment practices, coaching to receive powerful breakthroughs, and journal prompts and exercises to complete during and after the VIP Day.
Chakra Dance Yoga Activation with Golebahar Tabatabai | Chakra Dance Yoga (CDY) was birthed from Golebahar’s wisdom of the chakra system, love of dance, and training in yoga to create a unique movement experience that is both incredibly healing and empowering. No prior experience required, CDY will meet you wherever you are at to awaken your intuitive healing power, clear any energetic blocks, and connect you more lovingly with your beautiful body, mind, emotions, and soul.
Replay of “Awakening Your Divine Feminine” Workshop | Deep dive into masculine/feminine energies and experience a Womb Healing Breathwork & Meditation
“For a while on my journey it was all mental…everything had to do with thought, thinking, meditating, praying….since working with Sarah I have truly been able to see how the body was a missing component to my true alignment. Now that I’ve learned ways to “get into the body” as a way to express myself and truly move stuck emotions (some of which I didn’t even know needed to be moved at the time) I feel that theres been this unlocking of unity between mind, body and soul. From internally to externally, I genuinely feel more empowered, sexy, strong. I trust myself. I trust fully in my higher power. I trust this process. I’m learning more and more how to love myself for all of the light and shadow parts. That each are necessary…the duality is necessary. I have internally learned that if you work trust in God and yourself…that everything will work itself out in its own beautiful Divine way. And when you know its an alignment…you just know. Once that trust foundation is solidified…you can externally (and internally) watch God’s master plans unfold so beautifully for you.
My biggest breakthrough comes from unifying mind and soul with BODY. Body was a big missing part for me. I never realized that I was putting so much emphasis on the mind. I had no idea what it really meant to get into the body. I never felt or was able to see how getting into the body can allow you to transmute literally any negative emotion or feeling into something empowering. I can listen into my body and ask it important questions I need guidance on. I can speak to my body intentionally and drop inward…listening to all of its beautiful clues, nudges…wisdom. I can literally move stuck energies within myself simply by listening, feeling, touching, expressing, moving. All with patience, compassion, tenderness, care and commitment. I am a Warrior of the Divine here to swirl around in color, beauty, kindness, service to others, creativity, love, self expression, and truth. I am here to honor my unique gifts and pass them onto others in various ways.
I have gotten so much inner clarity….understanding my own specific tool box more…understanding my needs and taking care of those needs as they arise. Honoring myself.
I feel incredibly safe and supported when working with Sarah. I have learned more from Sarah and the beautiful spaces she has created (not only in this program but outside of it as well)…more than I have learned in the past 10 years of really being dedicated and awake to the spiritual path. I feel so proud to be a women and I couldn’t have done it without Sarah’s love, wisdom, her strong Goddess presence, the way she articulates her words, the way she communicates…I could go on and on. Sarah is not only a friend…a peer…but is someone that I have grown to truly look up to. Sarah embodies a lot of qualities I am excited to ignite brighter within myself.”
“Looking back, I can see that my biggest challenge was my fear of myself. Things that I knew, but didn’t want to remember. I was an expert at numbing, which led to low self worth and respect. I coped with my fear through numbing because that fear was too hard to bear. I drank/used drugs and disrespected my body with partners.
As a result of our work together, I know myself better. I loved that you helped me feel grounded through meditation before we opened up. You also helped me strengthen my faith in my highest Self. I’m crying writing this because trusting myself again is more than I could’ve asked for when I signed up.
I have learned to tune in more inward for answers and they seem to come up when I need them. I started massaging the backside of my body (hamstrings, calves, feet) and my eczema went away.
I have been “doing the work” for 6 months, and this was the missing piece.
Sarah, I’m finding it hard to put into words how much of an impact you have had on my life and I’m not one to get gushy (well I didn’t use to be), but thank you. Thank you for helping me remember my worth. Thank you for bringing me back to my body.”
“My biggest breakthrough was channeling my inner child and truly breaking down some barriers. I have seen both internal and external results as a result of working with Sarah. Internally, I have met and worked with my inner child to work through memories (many of which, I forgot were even there). I have learned my self-worth and how to forgive myself which has been a struggle throughout my whole life. Externally, my relationships have become stronger as well as my boundaries.
I learned how to set boundaries for all aspects of my life and to return to those boundaries to make sure I’m on track with the agreement that I made to myself. I feel very safe and understood with Sarah. I can speak and tell her my most intimate truths without any judgement on her end. She listens so intensely and is relatable.”
“I have learned to attune to where I feel things in my body and listen to my guides/ higher self. I was able to learn from my past, my childhood, my queen, and my higher self. When we started I never knew I had a queen self and had very little experience with my child self and higher self. Being in a session allows me to view life differently with the questions and tools that Sarah provides. As I have integrated these things into my life I have seen changes. I have started to let my voice to be heard and giving time for my personal growth. Changing my view on a situation and realize the lesson/ blessing from a situation is life changing…
Prior to working with Sarah, my biggest challenges were confidence, fear, and my view of my life. Changing the way I viewed situations and life itself. My top breakthroughs while working with Sarah were learning how to reparent and love myself. I can view situations differently than before and reflect on why that has triggered me.
I now have the ability to speak my truth and make loving choices for myself and family. My relationships have become more healthy. I am starting my own business after years of fear and frozen state of mind. I have also begun to read more to expand my spiritual knowledge. I have made a choice to create an Etsy shop and I am working on creating art intuitively. At the end of each session, I feel enlightened, aligned, and more free.”
“I uncovered that one of the roots of a lot of my current reality is from not being listened to as a child. I felt as though I was never heard, or when I would try to speak it wouldn’t be understood or the dialogue was flipped to how the other person was feeling instead of what I needed. Through that I’ve found that my child learned to quiet herself, to not use her voice, to please others at the expense of herself, to store her emotions, creative ideas, etc. and this started within the house but then I’ve seen how it’s played out in friendships, corporate round tables, etc.. And in the process I lost my voice and have since been trying to reconnect to my voice and in my quest to find my voice, is my quest for deeper freedom.
I am fully stepping into me. I feel freer than I ever have before and the chains of others judgements has lifted off of me. I feel as though I can feel my bright energy pouring into my work, my relationships, my self, all the things… I feel as though I’m blossoming and blooming in the most real way. I just feel like me again but then an upleveled me, a me I knew existed but had felt she needed to hide herself from the world.”
It’s time to claim your space, speak your truth, and own your Self sovereignty. Claim your Queendom, sister! Let’s do this together.
As an Embodiment Coach, Breathwork Guide, Reiki Healer, and Yoga Instructor, Sarah Lane helps women fully embody and embrace their feminine essence so they can experience more confidence, self-love, and pleasure.
Sarah empowers you to find your own answers and guidance through connecting with your body’s wisdom and Higher Power. With certifications and training in Embodiment Coaching, Life Coaching, Reiki Healing, and Breathwork, Sarah is fully equipped to support your transformation.
Sarah provides a safe, non-judgmental container for emotions to be felt and alchemized. Sarah uses inner child healing, womb healing, emotional & embodiment coaching, reiki, breathwork, & movement to guide you into your highest embodiment.
Clients who work directly with Sarah receive a blend of energetic, spiritual, and practical wisdom to help them overcome obstacles in life, love, relationships, spirituality, career, and everything in between.
Sarah resides in San Diego, CA where she enjoys dancing on the beach, hiking in nature, and indulging in all of the delicious SoCal vegan food.