Hey friends. Sarah Lane, here. I’m here to tell you that YOU are magnificent, radiant, and enough. You were put on this planet for a reason and you can make an impact. How do I know this? Through my own journey of healing and spiritual awakening. Instead of carrying on about all of the trainings I’ve done, certifications I’ve acquired, or coaching I’ve received, I’m just going to share my heart with you. Because this is heart-centered work.

I am a recovering people pleaser. I was always afraid of rocking the boat, speaking my truth, or saying no – in fear of losing the approval of others. It was only when I learned to love and approve of myself that I realized people-pleasing isn’t actually serving anyone. I learned to soothe my inner child who felt like she had to keep it all together during transitional times through divorce and blended family dynamics. I learned to tap into the infinite wisdom of my heart and womb to set healthy, loving boundaries for myself and speak my truth.

Throughout my teens and college years, I fell in love with the party. I am a naturally sociable person, and the numbing effect of alcohol was a perfect storm to help me dissociate with my emotions.  I was always looking for deeper connections though. Looking for more, wanting more out of life, feeling lost and not really sure what I wanted – but I knew that what I was doing wasn’t “it”. 

I still love parties and people, but now I make choices that are aligned with my health and well-being. You can always catch me starting the dance party! In fact, I turned my love for the dance floor into a weekly self-care practice through Ecstatic Dance, which is a sober, heart-centered healing space that allows me to look at how I interact with other humans and myself on a whole different level. 

Through yoga teacher training, I reconnected to my body, mind, and soul – I was starting to come home to myself. The yogic path gave me tools and steps to achieve physical and mental well-being through right diet, exercise, and meditation. I learned to tune in and listen to my body and give my body what it really needed. And that was just the beginning. 

My past relationships were a mirror for me – by choosing people who I perceived as “emotionally unavailable” I realized I, too, was not being as emotionally available to myself or others and therefore was unconsciously blocking myself from receiving the level of depth and intimacy that I was craving. I also learned that I was unconsciously attracting partners who had similar qualities as my father, whos love, attention, and approval I craved as a child and never received. It was only until I gave all of that attention, approval, and intimacy to MYSELF and my inner child – that I truly found peace and self-love.

As children, we’re often told to “stop crying” or “calm down”, subconsciously taking on the belief that our emotions were not acceptable. But we’re human – and one of our greatest gifts as a human species is to feel our emotions. We must feel in order to heal. When I started on this healing journey, I was feeling A LOT – it felt like things actually had to get WORSE before they got BETTER. I found myself crying for multiple days at a time – or crying at something as simple as seeing a cute dog on the sidewalk (c’mon ladies, we’ve all been there!)

When I processed these emotions with the help of my spiritual coaches and healers, they helped me realize that all of the tears and heaviness were a result of finally allowing my inner child the space to feel all that she needed to feel and express that she didn’t know how (or didn’t get a chance to) express at the time. 

Much like yours, I presume, my path hasn’t been easy;  there’s been heartbreak, loss of friends, difficult change, lots of tears, etc. – but as Eckhart Tolle says, “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”

What changes are you going to make for yourself? What do you want to make space for in your life?  Schedule a 1:1 conversation with me to tell me about it. I truly want to know!

With so much love and gratitude,
Sarah Lane

What People Say

“Looking back, I can see that my biggest challenge was my fear of myself. Things that I knew, but didn’t want to remember. I was an expert at numbing, which led to low self worth and respect. I coped with my fear through numbing because that fear was too hard to bear. I drank/used drugs and disrespected my body with partners.

As a result of our work together, I know myself better. I loved that you helped me feel grounded through meditation before we opened up. You also helped me strengthen my faith in my highest Self. I’m crying writing this because trusting myself again is more than I could’ve asked for when I signed up. 

I have learned to tune in more inward for answers and they seem to come up when I need them. I started massaging the backside of my body (hamstrings, calves, feet) and my eczema went away. 

I have been “doing the work” for 6 months, and this was the missing piece.

Sarah, I’m finding it hard to put into words how much of an impact you have had on my life and I’m not one to get gushy (well I didn’t use to be), but thank you. Thank you for helping me remember my worth. Thank you for bringing me back to my body.”
-Paige B.

The biggest challenge prior to working with Sarah was my connection with spirituality. I had a very rough couple of years, with a final explosion not long before Sarah came into my life. Needless to say therapy, exercise and other interventions were not working- I needed a spiritual connection that I was lacking. Sarah didn’t just give me that connection, instead she led me to find it myself, which, in my opinion, is far more valuable. She provided me with all of the tools I needed to help find my spirituality, which in turn has helped me begin my journey of healing. I’ve become someone who leans more on my intuition, speaks my truth, communicates fairly and takes a breath before I speak or act. Sarah’s presence as my spiritual mentor and her ability to hold space for me has not been found in another mentor that I’ve crossed paths with thus far.
Jaimie M.

“My first session with Sarah was my first session with a life coach, and Sarah did not disappoint! She has a warm, centered, and calm energy that allowed space for me to be vulnerable and open. She asked poignant questions that encouraged me to think critically and contemplate my current challenges. The outcome of our discussion provided me with actionable tasks that I could use to help myself. She is unpretentious, very insightful, and clear in her suggestions for navigating barriers. Sometimes, we need a guide to help nudge us in the right direction. Sarah is exactly that guide! I highly recommend her services.”
– Colleen S.

“Sarah, I can’t even begin to thank you…I really don’t think I’d be in the space that I am and have a different way of looking at things if it wasn’t for you. Thank you so much for being a part of this crazy, vulnerable journey with me and allowing me to see that there is a light at the end of the tunnel. I am doing this deep work and I do believe that I am going to be able to find clarity and get back to a full me. I want to be able to have full autonomy of myself, know myself, and be comfortable with myself and with my choices…I honestly couldn’t have done this without you.”
– Denise S.

It is easy for me to think about other people, however I have always had issues with taking care of and loving myself.  Limiting beliefs and being a people pleaser kept me from achieving some of the goals I set out for myself.  As a result of working with Sarah, we identified limiting beliefs and turned them into affirmations as well as discussing the root of being a people pleaser and perfectionist. Sarah is a kind soul, very welcoming, knowledgeable and patient. You can tell she has experience in her field of expertise and loves what she does. Her combination of breath work, meditation and teaching is beyond helpful and truly unique. While teaching in a group setting, Sarah was well aware of our individual needs and made us feel comfortable to check in with her whenever we needed to. She was very supportive and came up with ideas for me specifically on how to deal with certain emotions that may not apply to others.”
– Vanessa E.

Let’s go in deep.

As Seen In…

Elite Daily consulted my yoga expertise for an article called “6 Yoga Poses For Valentine’s Day That Can Help Inspire Love For Both Yourself & Those Closest To You“. Read the Full Article Here.
Podcast: I am interviewed about my spiritual awakening story, how I quit my job, and provide tools for you to access your intuition and heal your inner child. Listen to the full episode here.
Read this Q&A to learn about developing a more loving relationship with your body & menstrual cycle and connecting to your Highest Self and Feminine Power. Read the full Q&A blog post here.

It is no secret that childhood experiences shape our beliefs about ourselves and the world. But how do our childhood experiences relate to our adult relationships? How was the way we received love as a child, relevant to our everyday life now? Listen as we explore these questions about Inner Child Healing & Reparenting on the Spiriosity podcast.
Two things that are essential to our happiness, mental health and living a fulfilling life, but often are difficult to do, are following your intuition and setting healthy boundaries. Listen to the My Motivation episode here.


Sarah is certified and educated in each of her areas of expertise – including coaching, energy healing, breath work, and yoga. She consistently deepens and expands her knowledge of these areas of expertise, as well as psychology, spirituality, personal development, and yoga philosophy. Below are a list of certifications and credentials.

Sarah has attended the following continuing education retreats, trainings, and workshops to dive deeper into spirituality and assist her clients in self discovery:

  • Certified Embodiment Coach (400-Hour Program), Hungry 4 Happiness
  • Certified Life Coach, The New Skills Academy
  • Womb Sciences Immersion, Usha Anani / Womben Wellness
  • Loyalty to Your Soul Spiritual Psychology Workshop, The University of Santa Monica
  • Insight I Graduate, The University of Santa Monica
  • Lighthouse Collective Sacred Sisterhood and Business Immersion Retreat, Chelsea Didier and Johanna Von Meister
  • Agape International Meditation Retreat, Michael Bernard Beckwith and Agape International Spiritual Center
  • Women’s Spring Retreat, Christine Hassler
  • Emotional Intelligence Workshop, Heathere Evans
  • Temple of the Womb, Nadine Lee / Tantric Alchemy
  • 100-Hour Cosmic Sexuality Training (in progress)

Since beginning her yoga practice in 2010, Sarah has developed a devotion to whole mind-body wellness and a deep love for yoga philosophy.  Yoga trainings include:

  • 200 Hour Power Yoga Certification, CorePower Yoga
  • Yoga Sculpt Training, CorePower Yoga
  • Power Yoga Extensions Program, CorePower Yoga
  • C2 Intensive Program, CorePower Yoga

Sarah is also a Breathwork Guide and Energy Healer with the following credentials:

  • Breathwork Training, Chris Keener/GoldenAir Breathwork
  • Reiki I attuned/certified, All is Well Holistic Center
  • Reiki II attuned/certified, FreedOhm Wellness

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